{"id":135,"date":"2022-06-12T21:54:03","date_gmt":"2022-06-12T19:54:03","guid":{"rendered":"https:\/\/www.tvgrebin.de\/?page_id=135"},"modified":"2023-01-28T12:28:25","modified_gmt":"2023-01-28T11:28:25","slug":"zumba-und-strong","status":"publish","type":"page","link":"https:\/\/www.tvgrebin.de\/index.php\/sportangebote\/zumba-und-strong\/","title":{"rendered":"ZUMBA<strong><sup>\u00ae<\/sup><\/strong>"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p style=\"text-align: center;\">Du hast Spa\u00df am Tanzen? Du liebst gute, mitrei\u00dfende Musik?<\/p>\n<p style=\"text-align: center;\">Du kanst dich nicht aufraffen allein zu trainieren?<\/p>\n<p style=\"text-align: center;\">Du bist gern unter Menschen<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 style=\"text-align: center;\">Perfekt! Dann ist Zumba<strong><sup>\u00ae <\/sup><\/strong>genau das Richtige f\u00fcr Dich.<\/h4>\n<hr \/>\n<h4>So funktioniert\u00b4s<\/h4>\n<blockquote>\n<p style=\"text-align: center;\">Hauptsache es macht Spa\u00df!<\/p>\n<\/blockquote>\n<p>Bei uns empfindet man das &#8222;Workout&#8220; gar nicht als solches. Wir kombinieren Bewegungen mit niedriger und hoher Intensit\u00e4t zu einem kalorienverbrennenden Intervalltraining, bei dem man sich wie auf einer Tanz-Fitness-Party f\u00fchlt. Wenn dich die lateinamerikanischen und weltweiten Rhythmen ersteinmal gepackt haben, wirst du verstehen, warum Zumba<b>\u00ae<\/b> -Fitness-Kurse oft gar nicht als Workout wahrgenommen werden. Das Sch\u00f6ne an Zumba<b>\u00ae<\/b> ist, dass man ganz schnell hineinfindet.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Je weniger man dr\u00fcber nachdenkt, desto einfacher ist es<\/p>\n<\/blockquote>\n<h4>Vorteile<\/h4>\n<p>Ein komplettes Workout, das Elemente aus dem Fitness-, Kardio- und Muskelaufbautraining sowie \u00dcbungen f\u00fcr Balance und Flexibilit\u00e4t kombiniert.<\/p>\n<h4>F\u00fcr wen ist Zumba<b>\u00ae<\/b> geeignet?<\/h4>\n<p><strong>F\u00fcr ALLE!<\/strong> &#8211; Jeder der Spa\u00df an Bewegung hat ist herzlich willkommen. Der Einstieg ist jederzeit m\u00f6glich. Es sind keine Vorkenntnisse erforderlich.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.tvgrebin.de\/wp-content\/uploads\/2022\/09\/anabelle-carite-Ip0wlfRtDks-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-481\" srcset=\"https:\/\/www.tvgrebin.de\/wp-content\/uploads\/2022\/09\/anabelle-carite-Ip0wlfRtDks-unsplash-683x1024.jpg 683w, https:\/\/www.tvgrebin.de\/wp-content\/uploads\/2022\/09\/anabelle-carite-Ip0wlfRtDks-unsplash-200x300.jpg 200w, https:\/\/www.tvgrebin.de\/wp-content\/uploads\/2022\/09\/anabelle-carite-Ip0wlfRtDks-unsplash-768x1152.jpg 768w, https:\/\/www.tvgrebin.de\/wp-content\/uploads\/2022\/09\/anabelle-carite-Ip0wlfRtDks-unsplash-1024x1536.jpg 1024w, https:\/\/www.tvgrebin.de\/wp-content\/uploads\/2022\/09\/anabelle-carite-Ip0wlfRtDks-unsplash-1365x2048.jpg 1365w, https:\/\/www.tvgrebin.de\/wp-content\/uploads\/2022\/09\/anabelle-carite-Ip0wlfRtDks-unsplash-scaled.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 style=\"text-align: center;\">Wir haben dein Interesse geweckt und <br>Du hast Lust es auszuprobieren?<\/h4>\n<p><\/p>\n<p style=\"text-align: center;\">Wir treffen uns<strong> jeden Mittwoch um 19.30 Uhr<\/strong> <br>im Sportheim Grebin.<\/p>\n<p style=\"text-align: center;\">Du ben\u00f6tigst Turnschuhe, in denen du guten Halt hast und etwas zum Trinken.<br>Sobald die Temperaturen es zulassen, trainieren wir auch drau\u00dfen.<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4>Spartenleitung \/ Trainerin: Andrea Tanneberger<\/h4>\n<p>Du erreichst sie unter <a href=\"tel:015238938777\">015238938777<\/a> oder auch per Mail an <a href=\"mailto:a.tanneberger@freenet.de\">a.tanneberger@freenet.de<\/a><\/p>\n<p>More information: <a href=\"https:\/\/www.zumba.com\/de-DE\/about\">www.zumba.com<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du hast Spa\u00df am Tanzen? Du liebst gute, mitrei\u00dfende Musik? Du kanst dich nicht aufraffen allein zu trainieren? Du bist gern unter Menschen Perfekt! Dann ist Zumba\u00ae genau das Richtige f\u00fcr Dich. So funktioniert\u00b4s Hauptsache es macht Spa\u00df! Bei uns empfindet man das &#8222;Workout&#8220; gar nicht als solches. Wir kombinieren Bewegungen mit niedriger und hoher<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tvgrebin.de\/index.php\/sportangebote\/zumba-und-strong\/\" title=\"Read More\">Weiterlesen<i class=\"icon icon-angle-right\"><\/i><\/a><\/div>\n","protected":false},"author":2,"featured_media":1015,"parent":22,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-135","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZUMBA\u00ae - TV Grebin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tvgrebin.de\/index.php\/sportangebote\/zumba-und-strong\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUMBA\u00ae - TV Grebin\" \/>\n<meta property=\"og:description\" content=\"Du hast Spa\u00df am Tanzen? Du liebst gute, mitrei\u00dfende Musik? Du kanst dich nicht aufraffen allein zu trainieren? Du bist gern unter Menschen Perfekt! Dann ist Zumba\u00ae genau das Richtige f\u00fcr Dich. So funktioniert\u00b4s Hauptsache es macht Spa\u00df! Bei uns empfindet man das &#8222;Workout&#8220; gar nicht als solches. 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